Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted

per 100 gram

Water66.98g
Energy145.0kcal
Energy605.0kJ
Protein24.95g
Total lipid (fat)4.97g
Ash3.09g
Carbohydrate, by difference0.01g
Fiber, total dietary0.0g
Sugars, total0.34g
Sucrose0.05g
Glucose (dextrose)0.13g
Fructose0.16g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Calcium, Ca7.0mg
Iron, Fe1.2mg
Magnesium, Mg21.0mg
Phosphorus, P255.0mg
Potassium, K458.0mg
Sodium, Na820.0mg
Zinc, Zn3.06mg
Copper, Cu0.173mg
Manganese, Mn0.022mg
Selenium, Se48.7??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.291mg
Riboflavin0.198mg
Niacin7.793mg
Pantothenic acid0.557mg
Vitamin B-60.381mg
Folate, total3.0??g
Folic acid0.0??g
Folate, food3.0??g
Folate, DFE3.0??g
Choline, total104.3mg
Betaine2.9mg
Vitamin B-120.69??g
Vitamin B-12, added0.0??g
Vitamin A, RAE11.0??g
Retinol11.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU37.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.29mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.04mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.01mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.01mg
Tocotrienol, delta0.0mg
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Menaquinone-47.1??g
Fatty acids, total saturated1.564g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.051g
15:00.0g
16:01.01g
17:00.01g
18:00.474g
20:00.007g
22:00.012g
Fatty acids, total monounsaturated2.38g
14:10.0g
15:10.0g
16:1 undifferentiated0.126g
17:10.0g
18:1 undifferentiated2.221g
18:1 c2.198g
18:1 t0.023g
20:10.033g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.6g
18:2 undifferentiated0.5g
18:2 n-6 c,c0.478g
18:2 CLAs0.009g
18:2 t,t0.013g
18:3 undifferentiated0.016g
18:3 n-3 c,c,c (ALA)0.016g
18:3 n-6 c,c,c0.0g
18:40.0g
20:2 n-6 c,c0.018g
20:3 undifferentiated0.0g
20:4 undifferentiated0.066g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.036g
Fatty acids, total trans-monoenoic0.023g
Fatty acids, total trans-polyenoic0.013g
Cholesterol74.0mg
Tryptophan0.234g
Threonine1.116g
Isoleucine1.126g
Leucine1.999g
Lysine2.108g
Methionine0.597g
Cystine0.28g
Phenylalanine0.998g
Tyrosine0.81g
Valine1.262g
Arginine1.597g
Histidine1.087g
Alanine1.47g
Aspartic acid2.177g
Glutamic acid3.571g
Glycine1.303g
Proline1.071g
Serine0.977g
Hydroxyproline0.162g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg